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Basil
Basil (Ocimum basilicum) can be relaxing to exercise-strained muscles. It may also be used topically and may be beneficial for mental fatigue. May stimulate and sharpen the sense of smell. Additional References:
HerbalGram - Access the archives of the peer-reviewed journal of the American Botanical Council.HerbMedPro - Hyperlinked access to the scientific data underlying the use of herbs for health.
How to use: Apply to tip of nose, on temples and on location of stings and bites. For mental fatigue, inhale first, and then apply to crown of head, forehead, heart and navel. May be added to food or rice milk as a dietary supplement.
Ingredients: (Ocimum basilicum)
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